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Mark_Zoo
Journal
30 Mar 09
Mark_Zoo's Journal, 30 March 2009
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Weigh In record (no journal entry) for 30 March 2009
230.0 lb
Lost so far:
19.0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 March 2009:
1561 kcal
Fat: 79.73g | Prot: 176.82g | Carb: 25.87g.
Breakfast:
Smoked or Cured Ham, Fried egg.
Dinner:
Asparagus, Parmesan Crusted Pork Chops.
Snacks/Other:
Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, French Dressing, crouton.
more...
2870 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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