Weigh In record (no journal entry) for 27 November 2013
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103.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2700 kcal
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Fat: 104.48g | Prot: 79.26g | Carb: 366.54g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Silk Pure Almond Milk - Original, Green Tea. Lunch: Pumpkin Cake. Dinner: Jennie-O Turkey Burgers Original, Barilla Veggie Penne, Monte Bene Tomato Basil Pasta Sauce, Bob's Red Mill Nutritional Food Yeast. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), M&M's Peanut Butter M&M's, Trader Joe's Organic Milk Chocolate Covered Mini Peanut Butter Crackers, Blue Bunny Pistachio Almond Ice Cream, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Market Pantry Fruit Snacks - Halloween, Jelly Belly Sports Beans. more...
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1926 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 4 hours and 30 minutes, Housework - 3 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 6 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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