aramirez86's Journal, 05 November 2013

222.4 lb Lost so far: 117.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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801 kcal

Fat: 20.00g | Prot: 103.00g | Carb: 51.00g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Giant Food Bananas (Large), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Planters Brittle Nut Medley. more...

2863 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...