Weigh In record (no journal entry) for 08 September 2013
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1631 kcal
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Fat: 81.50g | Prot: 41.86g | Carb: 189.53g.
Breakfast: Nectarines, Krave Chili Lime Beef Jerky, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Fusia Pork Pot Stickers. Dinner: Butter Sauce, Benita Small Flour Tortillas, Parkview Premium Beef Franks. Snacks/Other: Crackers, Blue Bunny Sweet & Salty Pretzel Ice Cream. more...
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1624 kcal
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Activities & Exercise:
Resting - 11 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Sitting - 3 hours. more...
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losing 8.4 lb a week
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