Weigh In record (no journal entry) for 05 November 2020
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124.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1448 kcal
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Fat: 59.21g | Prot: 50.43g | Carb: 117.04g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Spinach, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Jalapeno Peppers, Cento Artichoke Hearts, Cream Cheese, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Dinner: Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Red Vines Original Red Twists, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Michelob Ultra Light Beer, Reese's Miniature Peanut Butter Cups (1), M&M's Milk Chocolate (Fun Size), Boiled Egg. more...
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1375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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