Vickiauntmick's Journal, 06 September 2013

229.9 lb Lost so far: 0 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 47.47g | Prot: 29.31g | Carb: 275.51g.   Breakfast: Pears, Pineapple, Watermelon, Blueberries, Kale. Lunch: Bananas, Lettuce Salad with Assorted Vegetables, Garlic, Avocados. Dinner: Horseradish Sauce, Crispy dill pickles, White Rice, Cauliflower, Carrots, White Potatoes (Flesh and Skin), S&B Foods Golden Curry Sauce Mix - Hot. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, VitaFusion Womens MultiVitamin. more...

3449 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 36 minutes, Desk Work - 8 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...