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aramirez86
Journal
23 Aug 13
aramirez86's Journal, 23 August 2013
aramirez86's Profile
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Weigh In record (no journal entry) for 23 August 2013
238.0 lb
Lost so far:
102.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
861 kcal
Fat: 40.54g | Prot: 37.21g | Carb: 89.77g.
Breakfast:
Organic Chewy Granola Bars - Chocolate Chip.
Lunch:
Organic Chewy Granola Bars - Chocolate Chip.
Dinner:
Fresh Pork Sausage, Salmon, Tomatoes.
Snacks/Other:
Bananas, Whole Cashews.
more...
3537 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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