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More hydration and it worked. The extra weight came off.
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291.0 lb
Lost so far: 40.0 lb.
Still to go: 168.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2013:
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994 kcal
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Fat: 36.50g | Prot: 57.51g | Carb: 78.39g.
Breakfast: Honey Mustard Vinaigrette, cheese bread, round and flat, Canadian Bacon, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Lunch: cheese bread, round and flat, Canadian Bacon, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Snacks/Other: tomato, Roma, raw cut up, nonfat cottage cheese 3 oz, Cheez-It Original Snack Crackers, Melba Toast Wheat, navel orange one large. more...
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losing 35.0 lb a week
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Jipper500's weight history
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