Weigh In record (no journal entry) for 18 July 2013
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99.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1705 kcal
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Fat: 71.75g | Prot: 88.09g | Carb: 180.69g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Carrot Kinpira, Harris Teeter Garbanzo Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Grape Tomatoes, Organic Whole Grain Quinoa, Voortman Cranberry Omega 3 Flaxseed Cookies, Cantaloupe Melons. Dinner: Egg, Guy Fieri 7 Pepper Salsa. Snacks/Other: Snyder's of Hanover Pretzel Rods, Cantaloupe Melons, Market Pantry Saltine Crackers, Jell-O Original Tapioca Pudding Snack, Planters Five Alarm Chili Dry Roasted Peanuts. more...
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1817 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 6 hours, Sitting - 1 hour, Stretching (yoga) - 4 minutes, Resting - 5 hours and 34 minutes. more...
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losing 3.5 lb a week
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