Weigh In record (no journal entry) for 26 March 2013
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102.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1618 kcal
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Fat: 58.07g | Prot: 75.71g | Carb: 200.51g.
Breakfast: Schiff MegaRed, Glucosamine , Multi Grain Cheerios Peanut Butter (29g), Milled Golden Flaxseed, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate, 1% Low Fat Cottage Cheese. Lunch: Sweet Bun, Carrot Kinpira, Buttermint, Furikake, Gum, Soybeans (Edamame), Great Value Raspberries, Jasmine Rice, Strawberries. Dinner: Red Pepper Flakes, Pasta, Olive Oil, Johnsonville Sausage, Garlic. Snacks/Other: Bologna, Brach's Butterscotch Hard Candy, Old Fashioned Pretzel Sticks, Personals Double Strawberry. more...
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1770 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 21 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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