Weigh In record (no journal entry) for 16 February 2013
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2939 kcal
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Fat: 125.26g | Prot: 127.98g | Carb: 360.24g.
Breakfast: 1% Low Fat Cottage Cheese, Granola - Homemade (1oz), Glucosamine , Craisins, Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea. Lunch: Soybeans (Edamame), Grilled Chicken Breast Strips, Green Bean Casserole. Dinner: Barilla Penne Pasta, Bertolli Arrabbiata, pork and chicken italian sausage. Snacks/Other: Pita Crisps - Zesty Salsa, Pure Unsweetened Almond Milk, Hot Chocolate (Double Chocolate Flavor), Organic Creamy Peanut Butter, Simple Pleasures, Chocolate Instant Hot Cereal, chocolate chip soft cookie, Lindor Milk Chocolate Truffles with a Smooth Filling, Fat Free Mini Pretzels. more...
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1648 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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losing 4.2 lb a week
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