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ChelsieD
Journal
08 Sep 19
ChelsieD's Journal, 08 September 2019
ChelsieD's Profile
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Weigh In record (no journal entry) for 08 September 2019
303.2 lb
Lost so far:
61.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2019:
1975 kcal
Fat: 118.50g | Prot: 101.25g | Carb: 148.46g.
Lunch:
Sensible Portions Garden Veggie Chips - Cheddar Cheese, Quesadilla roll.
Dinner:
PRE New York Strip Steak, Bob Evans Mashed Potatoes Singles\.
Snacks/Other:
David Seeds Ranch Sunflower Seeds, Bomb Pop Popsicle, Clearly Canadian Beverage Corporation Original Sparkling Blackberry.
more...
4022 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Hanging Laundry - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 11 hours and 30 minutes.
more...
gaining 2.0 lb a week
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