Weigh In record (no journal entry) for 10 October 2012
|
101.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
1666 kcal
|
Fat: 49.48g | Prot: 45.20g | Carb: 270.03g.
Breakfast: Strawberries, MTN HIGH YOGURT PLAIN, General MillsTotal Whole Grain, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Grape Tomatoes, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Pepper Jack Snacks Cheese Sticks, Furikake, Gum, Jasmine Rice, Strawberries, Raspberries, Blackberries. Dinner: VEG PATCH BROC BITES W CHEDR. Snacks/Other: Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Indigo Morning Cereal. more...
|
|
1979 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 39 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|