Weigh In record (no journal entry) for 09 October 2012
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100.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1662 kcal
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Fat: 44.83g | Prot: 91.36g | Carb: 241.81g.
Breakfast: General MillsTotal Whole Grain, GOLEAN Crisp! Cinnamon Crumble (3/4 cup), Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Pepper Jack Snacks Cheese Sticks, Furikake, Gum, Jasmine Rice, Strawberries, Raspberries, Blackberries. Dinner: Yogurt, Ground Chicken, Diced Tomatoes with Green Chiles, Spinach and Herbs Flour Tortillas. Snacks/Other: Slow Churned Limited Edition S'mores. more...
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1737 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 7 hours and 21 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours. more...
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gaining 5.6 lb a week
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