Weigh In record (no journal entry) for 22 September 2012
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1538 kcal
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Fat: 40.70g | Prot: 70.34g | Carb: 191.80g.
Breakfast: Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Chocolate Chip Cookie Crisp Cereal. Dinner: Roasted Shrimp with Spaghetti Squash. Snacks/Other: Coffee (Instant), Cookie - Oatmeal Dark Chocolate, Double Caramel Magnum, Peach Qream, Chocolate Covered Strawberries. more...
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1709 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 45 minutes. more...
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gaining 14.0 lb a week
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