Weigh In record (no journal entry) for 21 August 2012
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1512 kcal
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Fat: 34.96g | Prot: 89.76g | Carb: 228.48g.
Breakfast: Banana, Total 0% Greek Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla, Frosted Mini Wheats - touch of fruit (55g total), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry (55g total). Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, American Pride. Snacks/Other: Crabbers, Champ! Mini Swirls Chocolate. more...
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1759 kcal
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Activities & Exercise:
Resting - 7 hours, Housework - 3 hours, Desk Work - 7 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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losing 4.2 lb a week
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