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Why is it I always gorge myself the day before an Insanity Fit test? It's preposterous!
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99.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1541 kcal
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Fat: 39.38g | Prot: 115.17g | Carb: 200.88g.
Breakfast: Wildroots Milled Golden Flaxseed, 100% Whey Protein Powder Gold Standard - Vanilla, Greek Yogurt - Plain (Dannon), Grape Nuts. Lunch: Reduced Fat Provolone Cheese, MorningStar Grillers California Turkey. Dinner: Jasmine Rice, Crock Pot Pineapple Chicken. Snacks/Other: Strawberry Gelato, Justin's Maple Almond Butter, Grapes. more...
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1915 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 30 minutes, Max Interval Circuit - 1 hour, Insanity Fit Test - 26 minutes, Sleeping - 7 hours, Housework - 2 hours, Resting - 11 hours and 54 minutes. more...
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losing 4.2 lb a week
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