akmoney82's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
315.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
2148 kcal Fat: 109.67g | Prot: 124.79g | Carb: 153.41g.   Breakfast: Fresh Pork Sausage, American or Cheddar Type Processed Cheese, Egg Omelet or Scrambled Egg. Lunch: Macaroni & Cheese Dinner - Original. Dinner: Beefy Crunch Burrito. Snacks/Other: Wild Alaskan Halibut, Dark Bar, Grapes. more...


Comments 
Welcome! 
04 Feb 18 by member: 8Patty
Best wishes for a profitable journey! 
04 Feb 18 by member: moogiemynes

     
 

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