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And it's a balmy -28 degrees here this morning. Just about time to go out and scrape the frost off the inside of the windshield. My first round in the store will be to ensure that all three pellet stoves are cranked to the max. I'll check them every 20 minutes thereafter, and of course I'll linger in front of each one as I go.
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205.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1859 kcal
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Fat: 76.54g | Prot: 188.63g | Carb: 114.64g.
Breakfast: Pork Loin (Tenderloin), LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Bananas, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, 2% Fat Milk, Cheddar Cheese, Oranges, Pork Loin (Tenderloin). Dinner: Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Fat Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, Oranges. more...
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steady weight
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