Weigh In record (no journal entry) for 22 November 2016
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1173 kcal
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Fat: 33.88g | Prot: 76.75g | Carb: 151.05g.
Breakfast: Apples, Apples, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Turkey Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kraft Miracle Whip Light Dressing, Boiled Egg, Del Monte Sweet Peas, Newman's Own Sockarooni Pasta Sauce, Ground Turkey. Snacks/Other: Apples, Trader Joe's Persian Cucumber, Apples. more...
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gaining 7.0 lb a week
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