Weigh In record (no journal entry) for 20 November 2016
|
176.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2016:
|
1819 kcal
|
Fat: 58.29g | Prot: 82.49g | Carb: 241.95g.
Breakfast: Bananas, General Mills Multi Grain Cheerios. Lunch: McDonald's French Fries (Small), McDonald's Double Filet-O-Fish Sandwich. Dinner: Weight Watchers Deep Dish Pizza Casserole. Snacks/Other: McDonald's Fruit & Maple Oatmeal. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolette53's weight history
|