|
I know I've been uncommonly quiet the last oouple of days. I've been busting my butt to get some engineering recertification paperwork done; as usual, I have waited to the last minute, and I am under the gun. I'm still doing my 30 minute runs in the morning. I overindulged while traveling this weekend, but I'm back on track; just holding my own - didn't get to see any drop in weight, but grateful that I did not lose ground.
-
I have been kicking around some topic ideas for the Moderation Motivation group that I hope everyone will find interesting. In the meantime, don't be afraid to step out there and post some of your own. Everyone have a great Thanksgiving weekend - even those of you who did it once last month!
-
Very funny, Scotty, now beam down my clothes!
Diet Calendar Entries for 23 November 2011:
|
318 kcal
|
Fat: 3.32g | Prot: 6.71g | Carb: 68.13g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). more...
|
|
3576 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
|
|