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So, first day drinking Almased. I'm super hungry but not precisely starving. I'm super anxious and need to chew something... I'm doing 2 Almased shakes (breakfast and lunch) and then having a proper meal in the evening, watching the calories and especially making sure I am not too high in carbs. Almased is not precisely tasty I should say, but well it also hasn't been as bad.
I'm trying to stay in 1000 calories per day, in preparation of my diet starting next week. Yesterday I was in around 830 and felt super tired and this morning my head hurts; it was not intentional, just didn't know how to make 1000 exactly. Today I'll try to get closer.
Diet Calendar Entries for 21 June 2016:
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1038 kcal
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Fat: 24.65g | Prot: 132.21g | Carb: 70.97g.
Breakfast: Vanilla Extract, Milfina Fettarme H-Milch, Almased Almased Pulver. Lunch: Almased Almased Pulver, Bouillon Vegetable Broth, Dry Beef Broth, Bouillon or Consomme. Dinner: Beef or Meat Gravy, Skinless Chicken Breast, Gut & Günstig Delikatess Schinken Würfel, Gut & Günstig Mozzarella Leicht. Snacks/Other: K-Classic Milkshake Schoko, Salsa, Tortilla Corn Chips, Kerry Cheestrings Twister. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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