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Was feeling a little puny when I went to bed last night. Got up with a scratchy throat and sinuses clogged. Did the sinus rinse thing and decided to stay home and try to kick this thing before it got a real foothold. Weight stayed the same, but since I wasn't a very good boy last night, I am content, if not ecstatic!
The plan is to actually up the intensity of my workout tomorrow morning. I don't want any setbacks. I have to make the decision on whether to push it tomorrow - regardless of how I feel - or not. Ah, what's the big deal? I can either feel like the walking dead - or the jogging dead. LOL.
Diet Calendar Entries for 13 October 2011:
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1927 kcal
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Fat: 51.21g | Prot: 53.62g | Carb: 306.31g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, spaghetti. Dinner: egg drop soup, vegetable egg roll, mongolian beef. Snacks/Other: snyder's old tyme pretzels, cereal fruit bar. more...
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2746 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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