FloridaAngel's Journal, 26 February 2016

so glad to see 180 finally!

180.4 lb Lost so far: 20.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 103.65g | Prot: 84.16g | Carb: 66.87g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Spectrum Organic Virgin Coconut Oil, Publix Medium Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Dinner: Subway 6" Tuna. Snacks/Other: 4 Grain Hard Boiled Eggs, Spectrum Organic Virgin Coconut Oil, Half and Half Cream. more...

2509 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...