Swayneman's Journal, 15 April 2024

Weigh In record (no journal entry) for 15 April 2024

173.5 lb Lost so far: 14.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 April 2024:

1561 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 0.9 lb a week

Comments

congratulations to you swayneman on your weight loss

15 Apr 24 by member: buenitabishop

Thank you Buenita. I'm doing more cardio now, so I'm happy to see some progress.

15 Apr 24 by member: Swayneman

that's awesome!!!

19 Apr 24 by member: buenitabishop


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Swayneman's weight history