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Woke at 232.0, up .3 from yesterday. Looks like I squeezed out all the water and now I have to get rid of the fat! UPDATE: Down to 231.5 before dinner. Yay.
Diet Calendar Entries for 21 September 2023:
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2134 kcal
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Fat: 34.07g | Prot: 115.54g | Carb: 53.08g.
Breakfast: Rani Turmeric Ground, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken. Dinner: Red Table Wine. Snacks/Other: Primal Kitchen Spicy Brown Mustard, Safeway Broccoli & Cauliflower, Chomps Beef Snack Stick, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Fitbit - 22 hours and 5 minutes. more...
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 Comments
LOL. If anyone can do it, you can. You amaze me with your plans.
21 Sep 23 by member: -MorticiaAddams
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Thank you for your constant support, my friend!
21 Sep 23 by member: Draglist
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