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Woke at 231.7, down 6.8 from yesterday. I was up every two hours getting rid of my birthday weekend water weight. COVID has me achy and sniffly, but I'm getting through it.
Diet Calendar Entries for 20 September 2023:
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1867 kcal
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Fat: 76.55g | Prot: 196.42g | Carb: 88.60g.
Breakfast: Cottage Cheese Small Curd 4%, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Chomps Beef Snack Stick. Dinner: Soleil Berry Sparkling Water, Kirkland Signature Three Berry Blend, Reggano 100% Real Parmesan Grated Cheese, ShopRite Broccoli Florets, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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 Comments
Yikes!!! So sorry to hear this! Get well soon!
20 Sep 23 by member: -MorticiaAddams
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20 Sep 23 by member: Draglist
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20 Sep 23 by member: Katsolo
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I hope you get through this soon. yay for releasing water weight.
20 Sep 23 by member: JovialJ
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20 Sep 23 by member: Draglist
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I hope that no one else in your family gets it.
20 Sep 23 by member: erikahollister
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Yes. Everyone has tested. All negative thus far.
20 Sep 23 by member: Draglist
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The Flu Stinks. Feel Better 🙏
21 Sep 23 by member: rcguenth
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Thanks RC. Feeling better every day.
21 Sep 23 by member: Draglist
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