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Don't panic! I'm still at the same weight as yesterday. I'm resetting my diet goal and bumping to a higher weight so that tomorrows weigh in will have me somewhere in the orange or yellow. Red is annoying and I'm not shooting for weight loss right now but rather maintenance. I've got to admit - 2500 to 2700 calories per day is awfully nice. Paydirt! Song of the Day: John Lee
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2015:
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2390 kcal
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Fat: 109.02g | Prot: 163.35g | Carb: 196.44g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Egg White, Egg, Butter. Dinner: Publix Red Seedless Grapes, Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Almond Butter, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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 Comments
lol thats me after a round with my kettle bells!
12 Aug 15 by member: Annabelle3117
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Your "I'm a puddle on the floor. It was awesome." is reminiscent of FSer lettygaylor's recent commentary on her last 5K -- "I was sure I was going to throw up . . . it was one of the best times I've had in a long time." Getting to enjoy 2500+ cals/day IS paydirt!
12 Aug 15 by member: losinit1655
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Somehow, the gif and the song seem to go together. LOL
12 Aug 15 by member: northernmusician
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12 Aug 15 by member: Pterath
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