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Filet mignon on a bed of wilted spinach and paella with olive tapenade on top.
Diet Calendar Entries for 18 September 2022:
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1843 kcal
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Fat: 69.63g | Prot: 101.53g | Carb: 74.63g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee. Dinner: Tapenade, Paella, Cooked Spinach (from Fresh), Trader Joe's Beef Filet Mignon, Cooked Brussels Sprouts (Fat Added in Cooking), Fried Batter Dipped Mushrooms, Whiskey, Red Table Wine, Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Soleil Berry Sparkling Water, Chicken Stock, Premier Nutrition High Protein Shake - Vanilla, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
18 Sep 22 by member: ET’s fine_만사옥희
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18 Sep 22 by member: Draglist
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That is some skill Draglist. Looks wonderful😍😋
19 Sep 22 by member: ginome
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19 Sep 22 by member: cmj29
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19 Sep 22 by member: Maine coon
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Oh my! That is a lovely birthday meal!:)🤤🤤🤤
19 Sep 22 by member: NAVYWIFESKI
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19 Sep 22 by member: sugarplum_
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19 Sep 22 by member: jengetfit123
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Thank you everyone it was lovely! We sat outside on the patio. it was a really nice afternoon.
19 Sep 22 by member: Draglist
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19 Sep 22 by member: ultrainna82
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19 Sep 22 by member: John10251
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19 Sep 22 by member: Draglist
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