Weigh In record (no journal entry) for 21 January 2015
|
183.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
1641 kcal
|
Fat: 57.51g | Prot: 101.48g | Carb: 203.94g.
Breakfast: Banana, Hodgson Mill Milled Flaxseed, Coffee (made from Ground), Vitafusion Fiber Well Gummies, Spring Valley chewable vitamin c, Fage Total 0% Greek Yogurt. Lunch: Gala Apples, Bertolli Extra Virgin Olive Oil, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Bush's Best Reduced Sodium Black Beans, Wild Harvest Mixed Greens & Spinach Salad, Pompeian Red Wine Vinegar. Dinner: Farm Rich Boneless Skinless Chicken Breast, S&W Low Sodium Black Beans, Kroger Red Wine Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Green Giant Steamers Broccoli,Potatoes and Caulifower. Snacks/Other: M&M's Milk Chocolate M&M's, Dove Rich Dark Chocolate, Orville Redenbacher's Gourmet Popping Corn Original, Spectrum Organic Virgin Coconut Oil, Domino Sugar Sugar, Dannon Light & Fit Yogurt - Strawberry (Container), Dove Rich Dark Chocolate, Dove Rich Dark Chocolate. more...
|
losing 2.0 lb a week
|
 Comments
21 Jan 15 by member: snezica
|
Thanks for support. Holidays were a delay in goal but behind me now. FS support is so nice to have. Thanks again.
21 Jan 15 by member: Deere Man
|
2lbs. Excellent. At the rate you're going, you'll be in goal before Spring.
22 Jan 15 by member: ClassicRocker
|
22 Jan 15 by member: Clava
|
22 Jan 15 by member: jmb3450
|
Thanks FS warriors. I sure do appreciate all the support and right back at you!!!! Be strong live long.
23 Jan 15 by member: Deere Man
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deere Man's weight history
|