Weigh In record (no journal entry) for 21 January 2015
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317.7 lb
Lost so far: 38.8 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1579 kcal
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Fat: 107.23g | Prot: 111.57g | Carb: 41.20g.
Breakfast: Fried Egg, Pork Sausage Patty or Link, Lipton Lemon Sugar Sweetened Iced Tea Mix, Lipton Lemon Sugar Sweetened Iced Tea Mix. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Kroger Nacho & Taco Shredded Cheese, Lettuce, Ground Beef (Cooked). Dinner: Ground Beef (Cooked). Snacks/Other: StarKist Foods Solid Light Tuna in Olive Oil. more...
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losing 3.9 lb a week
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