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That works. The highs are starting to get lower. Works for me.
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185.9 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2613 kcal
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Fat: 138.43g | Prot: 139.79g | Carb: 217.19g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Dinner: Cherry Pie, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. more...
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gaining 4.9 lb a week
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 Comments
maybe the beard growing out is causing the gain. no worries ... you got it.
03 Nov 14 by member: br_e_co
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Blame it on the beard!!! My hair is halfway down my back, I keep telling myself that if I cut it off I'd weigh 20lbs less lol...no worries, you got this!
04 Nov 14 by member: Socolova
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