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Time To Take Control
We are all here for the same reason . To lose some weight however big or small . We can all do this .
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3
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3 day military diet
A quick boost with the military diet. I'm starting today and each Friday report the results.
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35
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Out of Hibernation
Spring is coming! The hollidays are over and the days are getting longer. let's help motivate eachother to achieve success!
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37
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Daily Accountability 2021-#44
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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30
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Lets GO KETO
Let's do this and loose those KG/lb. Ketogenic Diet should be about 80%Fat,15% PROTEIN & 5%CARBS.(20g carbs daily max).
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