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So tired of this weight. I have thought back to other times in my life where I lost weight quickly and easily. The last time was in 2006. So that was 16 years ago. But I know that I was practicing Intermittent Fasting and it worked so well for me. Going to try my best to do this again.
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210.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1000 kcal
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Fat: 22.15g | Prot: 41.84g | Carb: 165.94g.
Lunch: El Monterey Simply Breakfast Burrito, Watermelon, Flatout Olive Oil & Sea Salt Flatbread, Black Beans (Canned). Dinner: Cornbread (Home Recipe), Birds Eye Voila! Garlic Chicken. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Tangerine, Apples . more...
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gaining 6.3 lb a week
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