|
174.6lbs, previous 178lbs. Down 3.4lbs
115/70 blood pressure
80 pulse
94 blood sugar
33.1" waist. previous 33.75", loss of .65"
12% body fat, caliper readings 10mm, 19mm, 7mm, previous 14%
Monthly averages:
Exercise: 2679kcal
Food: 2922kcal
Fat: 188.09g, Protein: 192.84g, Carbs: 101.02g
Last Friday I went back to a ketogenic diet. I am keeping my carbs below 50g. I lost some fat this week which was the goal. My energy levels are also more steady with the fat burning diet. I'm feeling good! The carbs I ate the previous 3 weeks caused joint pain for me along with spells of tiredness that are not present on the keto diet. The down side to low carb is workout recovery. I am staying sore for 2 days after each workout without the carbs to help with recovery. This is the only down side for me with the keto diet. Overall things are going well and I feel like I am on track.
Today my parents are visiting. We will be playing golf. I look forward to a great day.
Keep it awesome my friends!
|
174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2014:
|
2306 kcal
|
Fat: 148.78g | Prot: 122.73g | Carb: 96.46g.
Breakfast: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: HEB Jumbo Virginia Peanuts. Dinner: Oscar Mayer Real Bacon Bits, Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Dole Shredded Carrots, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Chili's Fried Shrimp (6 Each), Fried Battered Catfish. Snacks/Other: Blue Diamond Smokehouse Almonds, Anheuser-Busch Bud Light Beer, Cellucor Cor-performance Whey Whipped Vanilla, HEB Greek Plain Yogurt, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Morton Lite Salt Mixture. more...
|
|
3192 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Golf (cart) - 4 hours, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 3.4 lb a week
|