SD_3's Journal, 06 December 2021

might just be some water weight. I've been restrictive eating. doing more fasting, and a few light workouts.
156.8 lb Lost so far: 41.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

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Most likely holding some water. With me , my weight loss is definitely linear. I go up and down from day to day but for the week I usually are on the negative side. Could be sodium intake or just hanging on to some glycogen if carbs were up from prior day/days  
06 Dec 21 by member: moon121314
Thanks Moon  
07 Dec 21 by member: SD_3

     
 

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