|
Happy Monday everyone! Start your week off right!
I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.
Tip 7 of 25
Track/log everything you eat even if you are embarrassed by it. We are human. We are not perfect. You are only cheating yourself if you eat something and do not log it. You are trying to lose weight and get healthy. Deceiving yourself and the online community does not put you closer to your goal. If you eat it, own it. Remember, “What you eat in private, you wear in public.”
Have a great day everyone!
Diet Calendar Entries for 04 August 2014:
|
3113 kcal
|
Fat: 228.92g | Prot: 178.38g | Carb: 66.21g.
Breakfast: Scrambled Egg (Liquid Mixture), Wright Brand Natural Hickory Smoked Bacon, Jimmy Dean Premium Pork Regular Sausage, Muscle Milk Vanilla Creme Protein Shake (11 oz), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Great Value Hamburger Dill Chips Pickles, Hillshire Farm Beef Smoked Sausage, Potato Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Pinto, Calico or Red Beans, Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised). Dinner: Daisy Sour Cream, Borden Shredded Cheddar Cheese, Jennie-O Ground Turkey 85/15, Old El Paso Crunchy Taco Shells. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Muscle Milk Banana Creme Protein Shake (14 oz). more...
|
|
2985 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 42 minutes, Resting - 5 hours and 28 minutes, Walking (brisk) - 4/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
|
|