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Three hour hike with the wife this afternoon. About 8 km round drip. Beautiful and quiet. I needed 'non productive' exertion and time away from it all to gain some perspective.
After the hike, she made dinner (beef and broccoli) while I went outside and spent an hour picking raspberries. I smiled as I remembered how my old dog, Ginger, used to help... by eating the low raspberries and walking the perimeter of the patch with her tail slowly wagging. I miss her, but I can smile now when I remember her. Sometimes I open a door and my mind flashes to her rising from her lying position to being raised on her front paws. She was a beauty in so many ways.
Now sitting down the watch the new Total Recall movie. Talked to the parents. All is well. My head is coming back together.
Diet Calendar Entry for 28 July 2014:
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2536 kcal
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Fat: 107.56g | Prot: 148.60g | Carb: 237.66g.
Breakfast: Cheddar Cheese, Egg, Butter, White Bread. Lunch: Cucumber (Peeled), Cheddar Cheese, Noodles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Friendly's Cookies 'n Cream Ice Cream, Raspberries, White Rice (Long-Grain, Cooked), Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Butter, White Bread, Loblaws sweet and salty almond granola bar President's Choice. more...
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