I love the feeling that you get when you step on the scale and your weight is down from your last weigh in.
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266.4 lb
Lost so far: 54.6 lb.
Still to go: 121.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2014:
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1056 kcal
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Fat: 70.08g | Prot: 85.27g | Carb: 10.75g.
Breakfast: great value Heavy Whipping Cream Ultra Pasteurized (Great Value), Barlean's Extra Virgin Coconut Oil, Kraft Cool Whip Sugar Free, Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads Original String Cheese, Old Wisconsin Turkey Sausage Snack Bites. Dinner: Pictsweet All Natural Chopped Spinach, Chicken Breast. Snacks/Other: pumpkin pie cheesecake, Vlasic Dill Relish, Turkey Meat, Old Wisconsin Turkey Sausage Snack Bites. more...
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losing 4.2 lb a week
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