DairyKing's Journal, 22 May 2014

Good Morning, FS Warriors! Nothing earth shattering to report here. Ran 3.0 miles yesterday, and again this morning. Down a pound from last weigh-in, but should be more. I haven't been a real good boy. If it wasn't for the running, I'd have probably shown a gain. Been eating out way too often. I try to curb my indulgences, but I don't try real hard. :D I've got to take this more seriously. I know I need to be watching my sodium intake, but watching it is depressing, and difficult, especially when you are eating out often. The pre-packaged stuff is insane. Memorial Day weekend coming up. Car shows, carnivals, ceremonies, and lots of junk food: HooRah! Well, I won't bore you any longer. Toodles!

Diet Calendar Entry for 22 May 2014:
3170 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

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Comments 
DK - You are NEVER a bore! Car show happens around here but not until next weekend...go figure. And fantastic job on the running! 
22 May 14 by member: HCB
Your awareness of what you need to do is serving some benefit ~ better than complete binge and denial. Good on you for the running.  
22 May 14 by member: FullaBella
It sounds like you're doing great in knowing the cause of not losing as you want, so don't beat yourself up too badly for cheating just a little. Just be careful & try to maintain control, & focus on how well you're doing & that you're getting ever closer to your goal. This is what I'm trying to do, & it seems to be working pretty well. I hope it helps you too. Enjoy your weekend! 
23 May 14 by member: GLAMMER
Have a great weekend, DK! 
24 May 14 by member: erika2633

     
 

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