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112 = BS
35 3/4 waist
42 hip
24 thigh
weight, no change.
Why is it that my blood sugar and weight are not improving? A few more pounds to -50!!! I am feeling a little discouraged by the lack of weight loss; I have to remind myself that my appearance and tone and size are improving . .. . .
Diet Calendar Entry for 20 May 2014:
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1267 kcal
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Fat: 65.76g | Prot: 93.89g | Carb: 68.77g.
Breakfast: Walnuts, Medjool Dates, 365 Organic Almond Milk - Unsweetened, Avocados, Raspberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Eggland's Best Large Grade A Eggs, FoodShouldTasteGood Multigrain Tortilla Chips, Tnuva Light Feta Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Buffalo Wild Wings Chicken Wings, Roasted Broiled or Baked Chicken Breast. more...
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 Comments
I find that grains are my biggest weight loss and BG nemesis. Grains act worse than sugar as soon as they are digested, resulting in increased insulin which stops fat burning and initiates fat storage.
20 May 14 by member: cpmodem
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cpmodern do you think it's ALL grains? what carbs do you eat?
20 May 14 by member: Tulipgirl6
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