Well watching movies is fun, but you can also start doing other things to help yourself. If there is no one around, you can do lunges and squats. Do some stretching! Dance around to music! Slap on a pedometer and walk around every 10 minutes or so. You can make a game of it and see how many steps you can take while on your shift. Get some fitness magazines and read them or some health books. Becks Diet Solution is a book to help you change your behaviors and the way you think about food. Get a cooler and bring healthy options to work. Lot's of things you can do to make changes and get healthy. Good luck!