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Happy, happy, happy. Curious about the next five days. So much to learn when your body is your own lab.
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168.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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3342 kcal
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Fat: 158.83g | Prot: 198.86g | Carb: 200.23g.
Breakfast: Butter, Egg, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Butter, Brown Rice. Dinner: Chicken Thigh, Ice Cream, White Cake with Icing (Home Recipe or Purchased), Growers apple cider - extra dry, Loblaws sweet and salty almond granola bar President's Choice, Chicken Thigh, Chicken Breast. Snacks/Other: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, NuMedica MCT Oil USP. more...
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losing 15.4 lb a week
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