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Anyone ever heard of the Alpo diet? A friend of mine just went on it today. If he doesn't lose 10 pounds in a month, I get to watch him eat a can of Alpo. ROFL!!!
Diet Calendar Entry for 16 March 2014:
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3945 kcal
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Fat: 170.43g | Prot: 218.42g | Carb: 401.59g.
Breakfast: Brown Sugar, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Fresh & Easy Old Fashioned Rolled Oats, Butter, Hollandaise sauce, Egg White, Egg, White Bread. Lunch: Ambrosia Apple, Skinless Chicken Breast. Dinner: Frozen Yogurt Pie, Blue Diamond Sliced Almonds, Broccoli, Brown Rice, Salmon. Snacks/Other: Almond Butter, White Bread, Bananas, Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. more...
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 Comments
16 Mar 14 by member: Suzi161
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16 Mar 14 by member: Annabelle3117
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16 Mar 14 by member: dboza
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18 Mar 14 by member: slynn_lynn
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that would be ROLF or RALF as the case may be. (another word for barf.) you are doing your bit to shut off my appetite. thanks.
just hope you're friend checks the recalls, and whether it was made in China... eeeeuuuuwwww :(
18 Mar 14 by member: blue_kayak
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