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Excellent 1 1/2 hours of lifting today. Heavier weights and higher reps. It's amazing what your body will do for you when it gets a couple hundred calories over maintenance instead of being 600, 700, or 1000 calories below. Booyah! ( ow )
Diet Calendar Entry for 04 March 2014:
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2856 kcal
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Fat: 135.90g | Prot: 187.64g | Carb: 225.31g.
Breakfast: Mustard, Espresso Coffee, Butter, Rye Bread, British Columbia spartan apple, Egg, Sliced Ham (Regular, Approx. 11% Fat), Red Sweet Pepper, Carrots. Lunch: Breyers Dark Chocolate Velvet Ice Cream, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Quaker Quick Oats, 1% Fat Milk. Dinner: Red Potatoes (Flesh and Skin, Baked), Butter, Coffee Cake, Ground Beef (Cooked). Snacks/Other: British Columbia spartan apple, Cheddar Cheese, Dole American Salad Blend, British Columbia spartan apple, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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 Comments
Actually, part of that is angst and frustration over something I have no control over, and is really none of my business. That can focus you to hit it hard as well.
04 Mar 14 by member: northernmusician
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Glad you have an outlet for your frustration. Maybe I should ask for a punching bag for Christmas - people around me would be safer then.
04 Mar 14 by member: BuffyBear
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I use exercise as a means of release and an anti-depressant. Blaring a little music along with that goes a long way for relief.
04 Mar 14 by member: ClassicRocker
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