Draglist's Journal, 29 January 2014

Another .2 down to 212.8 after an 1155 calorie day and 655 calorie workout. Going for 600-800 today. Stay warm out there!

212.4 lb Lost so far: 112.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

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996 kcal

Fat: 32.08g | Prot: 131.25g | Carb: 41.87g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Star Queen Spanish Olives, Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Light Balsamic Vinaigrette, Oscar Mayer Deli Fresh Honey Ham. more...

2576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Sleeping - 5 hours and 40 minutes, Resting - 17 hours and 27 minutes. more...