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Today marks the 17th day of my low calorie - SBD Phase 1 combination diet...
So far, I feel great - physically and emotionally! However, even if I have been consistent with keeping up with my food and exercise goals, I am still quite nervous about what the scales will show after 30 days. That's normal I guess. We'll find out in Feb 6!
No matter what the scales say though, I know that I am already doing my best to reach my goals. I just have to accept how my body responds to everything that I am doing - losing weight-wise. =)
Diet Calendar Entries for 21 January 2014:
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218 kcal
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Fat: 5.35g | Prot: 8.69g | Carb: 34.59g.
Breakfast: Jicama. Lunch: Quail Egg, Jicama. Dinner: Jicama, Quail Egg. more...
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2790 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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