Weigh In record (no journal entry) for 16 January 2014
|
179.5 lb
Lost so far: 58.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
852 kcal
|
Fat: 23.70g | Prot: 93.71g | Carb: 59.73g.
Breakfast: Trader Joe's Beet & Purple Carrot Juice, Mary's Gone Crackers Black Pepper Crackers, Light Mayonnaise, Tuna in Water (Canned). Lunch: Cooked Lentils, Fage Total 0% Greek Yogurt. Snacks/Other: Ground Beef (90% Lean / 10% Fat), Skinless Chicken Breast. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tulipgirl6's weight history
|