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Deb_N
Journal
13 Jan 14
Deb_N's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
194.0 lb
Lost so far:
8.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 13 January 2014:
2162 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Comments
The walking is paying off!
13 Jan 14 by member:
njashka8
Yes, the walking is helping me succeed. I love walking. My treadmill is broken, so I just walk indoors, outdoors or in the grocery store, no gym membership. How are you doing?
14 Jan 14 by member:
Deb_N
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